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Mountains
In person

Group Pilates Class

Pilates is a low-impact exercise that involves performing a series of postures and movements while focusing on breathing.
Third Floor
45min
AboutLocation
£0
What happens at this event?

Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility.

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Things to remember

Wear what you find comfortable and what you can move easily in. So t-Shirts, cycle shorts, tracky bottoms. But there are some important things to consider below,

  • Layering is a good idea in the winter too when you have got warmed up.

  • Less baggy clothing is generally better your…

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